Carolanne Lanouette v2000m/2:00r...6 BikeErg
12,000
Meters
29:03.3
Time
2:25.2
Pace
340
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,216 |
| Overall Time | 41:03.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 74 |
| Revolution Count | 2204 |
| Power/kg | 1.44 |
| Drag Factor | 57 |
November 27, 2024 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:03.3 | 12,000 | 2:25.2 | 114 | 692 | 74 | |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 75 | |
| r: 2:00 | 31 | |||||
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 77 | |
| r: 2:00 | 36 | |||||
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 72 | |
| r: 2:00 | 40 | |||||
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 78 | |
| r: 2:00 | 36 | |||||
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 78 | |
| r: 2:00 | 37 | |||||
| 5:19.5 | 2,000 | 2:39.7 | 86 | 595 | 68 | |
| r: 2:00 | 36 | |||||
| r216 |
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Workout Graph
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