Ryan Beere 5000m row
5,000
Meters
25:53.4
Time
2:35.3
Pace
260
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.4 | 5,000 | 2:35.3 | 93 | 621 | 21 | 160 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 20 | 136 |
| 2:35.2 | 1,000 | 2:35.2 | 94 | 622 | 21 | 145 |
| 2:35.6 | 1,500 | 2:35.6 | 93 | 619 | 20 | 153 |
| 2:34.6 | 2,000 | 2:34.6 | 95 | 625 | 21 | 158 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 20 | 164 |
| 2:35.0 | 3,000 | 2:35.0 | 94 | 623 | 21 | 168 |
| 2:35.0 | 3,500 | 2:35.0 | 94 | 623 | 21 | 169 |
| 2:35.1 | 4,000 | 2:35.1 | 94 | 622 | 22 | 170 |
| 2:35.1 | 4,500 | 2:35.1 | 94 | 622 | 22 | 170 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 616 | 22 | 171 |
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Workout Graph
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