Ryan Beere 5000m row
5,000
Meters
26:20.2
Time
2:38.0
Pace
260
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 10, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.2 | 5,000 | 2:38.0 | 89 | 605 | 20 | 159 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 21 | 133 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 602 | 21 | 140 |
| 2:38.4 | 1,500 | 2:38.4 | 88 | 603 | 21 | 151 |
| 2:38.9 | 2,000 | 2:38.9 | 87 | 600 | 20 | 156 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 605 | 21 | 163 |
| 2:38.0 | 3,000 | 2:38.0 | 89 | 605 | 20 | 165 |
| 2:36.9 | 3,500 | 2:36.9 | 91 | 611 | 21 | 169 |
| 2:38.3 | 4,000 | 2:38.3 | 88 | 603 | 21 | 169 |
| 2:38.0 | 4,500 | 2:38.0 | 89 | 605 | 21 | 171 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 607 | 21 | 175 |
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Workout Graph
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