Ryan Beere 5000m row
5,000
Meters
25:29.4
Time
2:32.9
Pace
266
Calories
169
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 121 |
January 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.4 | 5,000 | 2:32.9 | 98 | 636 | 21 | 169 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 22 | 148 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 21 | 159 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 22 | 167 |
| 2:33.2 | 2,000 | 2:33.2 | 97 | 635 | 21 | 169 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 21 | 175 |
| 2:32.8 | 3,000 | 2:32.8 | 98 | 637 | 20 | 175 |
| 2:36.6 | 3,500 | 2:36.6 | 91 | 613 | 21 | 172 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 628 | 22 | 176 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 628 | 21 | 176 |
| 2:33.4 | 5,000 | 2:33.4 | 97 | 633 | 22 | 178 |
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Workout Graph
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