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Ryan Beere 8000m row

8,000

Meters

40:59.8

Time

2:33.7

Pace

420

Calories

151

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate21
Stroke Count883
Drag Factor121

April 26, 2024 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:59.8 8,000 2:33.7 96 631 21 151
2:35.7 500 2:35.7 93 619 22 124
2:35.4 1,000 2:35.4 93 620 21 133
2:34.0 1,500 2:34.0 96 629 21 141
2:33.9 2,000 2:33.9 96 630 21 144
2:33.5 2,500 2:33.5 97 633 21 145
2:33.5 3,000 2:33.5 97 633 21 151
2:33.5 3,500 2:33.5 97 633 21 150
2:33.9 4,000 2:33.9 96 630 21 154
2:33.8 4,500 2:33.8 96 631 21 155
2:33.6 5,000 2:33.6 97 632 21 157
2:33.7 5,500 2:33.7 96 631 22 157
2:33.7 6,000 2:33.7 96 631 21 159
2:33.3 6,500 2:33.3 97 634 22 160
2:32.8 7,000 2:32.8 98 637 22 163
2:32.6 7,500 2:32.6 98 638 22 162
2:32.9 8,000 2:32.9 98 636 22 161

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Workout Graph

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