Ryan Beere 7x500m/2:00r row
3,500
Meters
15:09.5
Time
2:09.9
Pace
211
Calories
177
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 29:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 118 |
March 26, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,500 | 2:09.9 | 160 | 849 | 28 | 177 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 168 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 173 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | 178 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 180 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 179 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 29 | 182 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 185 |
| r122 |
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Workout Graph
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