Ryan Beere 5000m row
5,000
Meters
27:45.5
Time
2:46.5
Pace
262
Calories
169
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 122 |
October 09, 2025 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.5 | 5,000 | 2:46.5 | 76 | 560 | 18 | 169 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 18 | 144 |
| 2:47.8 | 1,000 | 2:47.8 | 74 | 554 | 17 | 158 |
| 2:46.0 | 1,500 | 2:46.0 | 77 | 563 | 17 | 165 |
| 2:46.8 | 2,000 | 2:46.8 | 75 | 559 | 17 | 169 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 557 | 18 | 172 |
| 2:47.3 | 3,000 | 2:47.3 | 75 | 557 | 18 | 174 |
| 2:46.5 | 3,500 | 2:46.5 | 76 | 560 | 18 | 177 |
| 2:46.2 | 4,000 | 2:46.2 | 76 | 562 | 18 | 178 |
| 2:45.1 | 4,500 | 2:45.1 | 78 | 567 | 19 | 177 |
| 2:42.4 | 5,000 | 2:42.4 | 82 | 581 | 20 | 181 |
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Workout Graph
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