Ivan Haviar v500m/2:00r...5 row
3,500
Meters
12:15.5
Time
1:45.0
Pace
272
Calories
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 22:15.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 371 |
| Drag Factor | 179 |
March 24, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,500 | 1:45.0 | 302 | 1338 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 2:00 | 309 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 30 | |
| r: 2:00 | 303 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:00 | 253 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 29 | |
| r: 2:00 | 201 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | |
| r: 2:00 | 348 | |||||
| r1,414 |
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Workout Graph
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