Ivan Haviar v2:00/1:00r...6 row
3,415
Meters
12:00.0
Time
1:45.4
Pace
262
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258 |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 179 |
March 23, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1328 | 31 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 32 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 116 | |||||
| r843 |
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Workout Graph
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