Ivan Haviar v1000m/1:00r...4 row
4,000
Meters
14:25.1
Time
1:48.1
Pace
300
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 18:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 175 |
March 18, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000 | 1:48.1 | 277 | 1252 | 29 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | |
| r: 1:00 | 113 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 30 | |
| r: 1:00 | 79 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 88 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 1:00 | 17 | |||||
| r297 |
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Workout Graph
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