Ivan Haviar 5x500m/1:30r row
2,500
Meters
8:41.1
Time
1:44.2
Pace
194
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,540 |
| Overall Time | 16:11.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 179 |
March 15, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.1 | 2,500 | 1:44.2 | 309 | 1364 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r1,040 |
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Workout Graph
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