Ivan Haviar v25c/1:00r...5 row
1,449
Meters
4:46.8
Time
1:38.9
Pace
125
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 9:46.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 35 |
| Stroke Count | 170 |
| Drag Factor | 144 |
March 11, 2025 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,449 | 1:38.9 | 361 | 1542 | 35 | |
| 0:51.3 | 269 | 1:35.3 | 404 | 1689 | 37 | |
| r: 1:00 | 104 | |||||
| 0:53.2 | 278 | 1:35.6 | 400 | 1675 | 37 | |
| r: 1:00 | 182 | |||||
| 0:57.1 | 290 | 1:38.4 | 367 | 1562 | 35 | |
| r: 1:00 | 158 | |||||
| 1:04.2 | 310 | 1:43.5 | 315 | 1384 | 34 | |
| r: 1:00 | 122 | |||||
| 1:01.0 | 301 | 1:41.3 | 336 | 1457 | 35 | |
| r: 1:00 | 21 | |||||
| r587 |
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Workout Graph
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