Ivan Haviar v500m/2:00r...5 row
2,500
Meters
8:21.7
Time
1:40.3
Pace
205
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,771 |
| Overall Time | 18:21.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 171 |
February 22, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,500 | 1:40.3 | 346 | 1492 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 33 | |
| r: 2:00 | 84 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| r: 2:00 | 68 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 2:00 | 54 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 43 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | |
| r: 2:00 | 22 | |||||
| r271 |
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Workout Graph
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