Ivan Haviar v1:00/2:00r...5 row
3,646
Meters
13:00.0
Time
1:46.9
Pace
279
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 170 |
February 21, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,646 | 1:46.9 | 286 | 1284 | 30 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 34 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 264 | |||||
| r490 |
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Workout Graph
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