Ivan Haviar v4:00/3:00r...4 row
4,384
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 169 |
February 05, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1217 | 30 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 32 | |
| r: 3:00 | 50 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 29 | |
| r: 3:00 | 21 | |||||
| r202 |
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Workout Graph
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