Ivan Haviar 10x500m/2:00r row
5,000
Meters
21:29.1
Time
2:08.9
Pace
304
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 41:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 111 |
December 20, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 28 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 29 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 29 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 28 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| r3,009 |
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Workout Graph
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