Ivan Haviar 10x500m/1:00r row
5,000
Meters
19:38.7
Time
1:57.8
Pace
335
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 29:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 143 |
December 19, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 28 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r2,147 |
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Workout Graph
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