Ivan Haviar 13x500m/1:00r row
6,500
Meters
25:41.9
Time
1:58.6
Pace
434
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 38:41.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 145 |
December 18, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 6,500 | 1:58.6 | 210 | 1021 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 27 | |
| r768 |
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