Ivan Haviar 3x2000m/3:00r row
6,000
Meters
23:32.7
Time
1:57.7
Pace
406
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 32:32.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 165 |
December 17, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.7 | 6,000 | 1:57.7 | 215 | 1038 | 27 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 28 | |
| 7:46.6 | 2,000 | 1:56.6 | 221 | 1058 | 27 | |
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 28 | |
| r250 |
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Workout Graph
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