Ivan Haviar v3:00/2:00r...4 row
3,343
Meters
12:00.0
Time
1:47.6
Pace
252
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 166 |
November 25, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,343 | 1:47.6 | 280 | 1264 | 31 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 2:00 | 213 | |||||
| r359 |
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Workout Graph
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