Ivan Haviar v8:00/3:00r...4 row
5,385
Meters
20:00.0
Time
1:51.4
Pace
388
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 169 |
November 12, 2024 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,385 | 1:51.4 | 253 | 1170 | 29 | |
| 8:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 30 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | |
| r: 3:00 | 51 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 3:00 | 487 | |||||
| r648 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.