Ivan Haviar v1:00/1:00r...7 row
4,846
Meters
17:30.0
Time
1:48.3
Pace
362
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 140 |
October 28, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,846 | 1:48.3 | 275 | 1247 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 29 | |
| r: 2:00 | 48 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:30 | 58 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 3:00 | 56 | |||||
| 3:30.0 | 946 | 1:50.9 | 256 | 1180 | 27 | |
| r: 3:30 | 56 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | |
| r: 4:00 | 65 | |||||
| r373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.