Ivan Haviar v500m/2:00r...8 row
4,000
Meters
14:00.0
Time
1:45.0
Pace
309
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 143 |
October 21, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,000 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 35 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 53 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 28 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | |
| r: 2:00 | 33 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 2:00 | 37 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | |
| r: 2:00 | 29 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 32 | |
| r: 2:00 | 32 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 125 | |||||
| r372 |
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Workout Graph
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