Ivan Haviar v500m/2:00r...5 row
2,500
Meters
8:37.3
Time
1:43.4
Pace
198
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 18:37.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 190 |
October 06, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,500 | 1:43.4 | 316 | 1387 | 31 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 40 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:00 | 60 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 2:00 | 42 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 44 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:00 | 180 | |||||
| r366 |
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Workout Graph
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