Ivan Haviar v20c/0:20r...10 row
2,729
Meters
10:08.4
Time
1:51.4
Pace
200
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,308 |
| Overall Time | 13:28.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 119 |
October 03, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,729 | 1:51.4 | 253 | 1169 | 32 | |
| 1:05.2 | 283 | 1:55.1 | 229 | 1088 | 32 | |
| r: 0:20 | 68 | |||||
| 1:02.9 | 278 | 1:53.1 | 242 | 1131 | 32 | |
| r: 0:20 | 67 | |||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 32 | |
| r: 0:20 | 66 | |||||
| 1:01.3 | 273 | 1:52.2 | 247 | 1151 | 33 | |
| r: 0:20 | 69 | |||||
| 1:03.5 | 280 | 1:53.3 | 240 | 1126 | 33 | |
| r: 0:20 | 57 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1172 | 34 | |
| r: 0:20 | 50 | |||||
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 33 | |
| r: 0:20 | 60 | |||||
| 0:59.6 | 270 | 1:50.3 | 260 | 1195 | 33 | |
| r: 0:20 | 62 | |||||
| 1:00.8 | 274 | 1:50.9 | 256 | 1181 | 33 | |
| r: 0:20 | 58 | |||||
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 34 | |
| r: 0:20 | 22 | |||||
| r579 |
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