Ivan Haviar v20c/0:20r...8 row
2,054
Meters
7:16.6
Time
1:46.2
Pace
160
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,429 |
| Overall Time | 9:56.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 134 |
October 03, 2024 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,054 | 1:46.2 | 292 | 1303 | 33 | |
| 0:54.5 | 256 | 1:46.4 | 290 | 1298 | 33 | |
| r: 0:20 | 34 | |||||
| 0:53.5 | 254 | 1:45.3 | 300 | 1331 | 34 | |
| r: 0:20 | 58 | |||||
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 33 | |
| r: 0:20 | 43 | |||||
| 0:54.3 | 256 | 1:46.0 | 293 | 1309 | 33 | |
| r: 0:20 | 47 | |||||
| 0:56.8 | 263 | 1:47.9 | 278 | 1256 | 33 | |
| r: 0:20 | 64 | |||||
| 0:57.4 | 265 | 1:48.3 | 276 | 1248 | 32 | |
| r: 0:20 | 59 | |||||
| 0:53.3 | 254 | 1:44.9 | 303 | 1342 | 34 | |
| r: 0:20 | 38 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:20 | 32 | |||||
| r375 |
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