Ivan Haviar v20c/2:00r...5 row
3,926
Meters
14:16.2
Time
1:49.0
Pace
300
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:16.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 186 |
September 23, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.2 | 3,926 | 1:49.0 | 270 | 1229 | 28 | |
| 0:42.3 | 219 | 1:36.5 | 389 | 1637 | 31 | |
| r: 2:00 | 57 | |||||
| 1:35.5 | 474 | 1:40.7 | 342 | 1478 | 30 | |
| r: 2:00 | 44 | |||||
| 2:48.6 | 781 | 1:47.9 | 278 | 1257 | 28 | |
| r: 2:00 | 28 | |||||
| 3:59.3 | 1,078 | 1:50.9 | 256 | 1180 | 28 | |
| r: 2:00 | 22 | |||||
| 5:10.4 | 1,374 | 1:52.9 | 243 | 1135 | 27 | |
| r: 2:00 | 220 | |||||
| r371 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.