Ivan Haviar v3:00/2:00r...4 row
3,313
Meters
12:00.0
Time
1:48.6
Pace
245
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 140 |
September 22, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,313 | 1:48.6 | 273 | 1238 | 29 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 197 | |||||
| r363 |
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Workout Graph
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