Ivan Haviar v1:00/3:00r...8 row
2,463
Meters
8:00.0
Time
1:37.4
Pace
209
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,019 |
| Overall Time | 32:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 155 |
September 19, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,463 | 1:37.4 | 378 | 1601 | 33 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| r: 3:00 | 72 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 3:00 | 54 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 3:00 | 55 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 3:00 | 41 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 42 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| r: 3:00 | 179 | |||||
| r556 |
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Workout Graph
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