Ivan Haviar 4x10c/0:30r row
519
Meters
1:52.1
Time
1:47.9
Pace
40
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 698 |
| Overall Time | 3:52.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 119 |
September 16, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 519 | 1:47.9 | 278 | 1256 | 32 | |
| 0:29.8 | 133 | 1:52.0 | 249 | 1156 | 32 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 32 | |
| 0:28.5 | 132 | 1:47.9 | 278 | 1257 | 32 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 32 | |
| r179 |
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