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Ivan Haviar v10c/0:30r...20 row

2,286

Meters

7:30.9

Time

1:38.6

Pace

200

Calories

Rest Distance789
Rest Time10:00.0
Overall Distance3,075
Overall Time17:30.9
Average Watts365
Calories Per Hour1555
Stroke Rate31
Stroke Count239
Drag Factor218

September 16, 2024 15:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.9 2,286 1:38.6 365 1555 31
0:19.4 103 1:34.1 419 1742 34
r: 0:30 39
0:19.1 104 1:31.8 452 1855 31
r: 0:30 46
0:20.3 107 1:34.8 410 1711 33
r: 0:30 51
0:19.8 105 1:34.2 418 1737 33
r: 0:30 51
0:22.0 112 1:38.2 369 1571 30
r: 0:30 49
0:22.2 113 1:38.2 369 1570 32
r: 0:30 41
0:22.7 115 1:38.6 364 1552 32
r: 0:30 57
0:23.6 118 1:40.0 350 1504 31
r: 0:30 39
0:24.1 119 1:41.2 337 1460 30
r: 0:30 45
0:24.5 120 1:42.0 329 1432 32
r: 0:30 39
0:24.5 120 1:42.0 329 1432 29
r: 0:30 38
0:23.5 117 1:40.4 346 1489 31
r: 0:30 35
0:24.5 120 1:42.0 329 1432 32
r: 0:30 31
0:23.7 118 1:40.4 346 1489 33
r: 0:30 28
0:23.7 118 1:40.4 346 1489 33
r: 0:30 34
0:23.2 116 1:40.0 350 1504 31
r: 0:30 39
0:24.1 119 1:41.2 337 1460 32
r: 0:30 36
0:22.5 114 1:38.6 364 1553 32
r: 0:30 42
0:23.3 117 1:39.5 355 1520 33
r: 0:30 29
0:20.4 108 1:34.4 415 1729 32
r: 0:30 20
r789

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