Ivan Haviar v2:00/2:00r...5 row
3,769
Meters
14:00.0
Time
1:51.4
Pace
272
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,935 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 190 |
August 21, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,769 | 1:51.4 | 253 | 1170 | 32 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 20 | |||||
| r166 |
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Workout Graph
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