Ivan Haviar v5:00/2:00r...5 row
5,393
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 31:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 207 |
August 20, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393 | 1:56.8 | 220 | 1055 | 30 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 30 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 31 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | |
| r: 2:00 | 23 | |||||
| r194 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.