Ivan Haviar v1:00/3:00r...8 row
2,530
Meters
8:00.0
Time
1:34.8
Pace
230
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 32:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 178 |
December 19, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,530 | 1:34.8 | 410 | 1711 | 35 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 36 | |
| r: 3:00 | 331 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 268 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 3:00 | 236 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | |
| r: 3:00 | 141 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | |
| r: 3:00 | 174 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 3:00 | 153 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 3:00 | 349 | |||||
| r1,827 |
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Workout Graph
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