Ivan Haviar 7x1000m/3:00r row
7,000
Meters
30:03.9
Time
2:08.8
Pace
436
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 51:03.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 182 |
December 11, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,000 | 2:08.8 | 164 | 863 | 27 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 27 | |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 27 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 27 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 28 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | |
| r1,003 |
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Workout Graph
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