Ivan Haviar 7x1000m/3:00r row
7,000
Meters
30:03.2
Time
2:08.8
Pace
436
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 51:03.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 178 |
December 10, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,000 | 2:08.8 | 164 | 863 | 27 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 26 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 27 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 27 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 28 | |
| r1,005 |
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Workout Graph
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