Ivan Haviar 5x1000m/3:00r row
5,000
Meters
21:54.2
Time
2:11.4
Pace
306
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 36:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 180 |
December 09, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 830 | 27 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 28 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 28 | |
| r530 |
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Workout Graph
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