Ivan Haviar v1:00/1:00r...7 row
4,922
Meters
17:30.0
Time
1:46.6
Pace
383
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,059 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 188 |
October 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,922 | 1:46.6 | 288 | 1292 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 86 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 33 | |
| r: 1:30 | 110 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 53 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 32 | |
| r: 2:30 | 82 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 3:00 | 47 | |||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1229 | 31 | |
| r: 3:30 | 126 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 32 | |
| r: 4:00 | 633 | |||||
| r1,137 |
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Workout Graph
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