Ivan Haviar v1:00/2:00r...5 row
3,676
Meters
13:00.0
Time
1:46.0
Pace
289
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 23:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 34 |
| Stroke Count | 427 |
| Drag Factor | 179 |
October 16, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,676 | 1:46.0 | 293 | 1308 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 38 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 33 | |
| r: 2:00 | 74 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | |
| r: 2:00 | 188 | |||||
| r610 |
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Workout Graph
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