Ivan Haviar v2:00/2:00r...5 row
3,922
Meters
14:00.0
Time
1:47.0
Pace
303
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 173 |
October 12, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,922 | 1:47.0 | 285 | 1280 | 33 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 145 | |||||
| r516 |
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Workout Graph
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