Ivan Haviar v1:00/1:00r...6 row
5,630
Meters
21:00.0
Time
1:51.9
Pace
414
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 186 |
October 11, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,630 | 1:51.9 | 250 | 1159 | 32 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 30 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 18 | |||||
| r181 |
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Workout Graph
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