Ivan Haviar v6:00/1:00r...6 row
5,632
Meters
21:00.0
Time
1:51.8
Pace
412
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 136 |
October 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,632 | 1:51.8 | 250 | 1160 | 31 | |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 30 | |
| r: 1:00 | 116 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 30 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 38 | |
| r: 1:00 | 99 | |||||
| r377 |
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Workout Graph
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