Ivan Haviar 4x500m/2:00r row
2,000
Meters
6:40.8
Time
1:40.2
Pace
170
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 14:40.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 163 |
October 09, 2025 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.8 | 2,000 | 1:40.2 | 348 | 1497 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 34 | |
| r522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.