Ivan Haviar v1:00/3:00r...8 row
2,545
Meters
8:00.0
Time
1:34.3
Pace
237
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 32:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 37 |
| Stroke Count | 297 |
| Drag Factor | 183 |
October 04, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,545 | 1:34.3 | 417 | 1736 | 37 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 38 | |
| r: 3:00 | 254 | |||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 39 | |
| r: 3:00 | 229 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 36 | |
| r: 3:00 | 169 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 3:00 | 186 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 3:00 | 160 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| r: 3:00 | 158 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 39 | |
| r: 3:00 | 249 | |||||
| r1,536 |
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Workout Graph
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