Ivan Haviar v4:00/2:00r...5 row
2,950
Meters
10:57.0
Time
1:51.3
Pace
227
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 20:57.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 177 |
September 16, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,950 | 1:51.3 | 253 | 1172 | 33 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 34 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 35 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 2:00 | 84 | |||||
| 0:57.0 | 150 | 3:10.0 | 51 | 475 | 28 | |
| r318 |
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Workout Graph
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