Ivan Haviar v3:00/2:00r...5 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
318
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
| Drag Factor | 155 |
September 08, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 32 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 2:00 | 20 | |||||
| r352 |
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Workout Graph
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