Ivan Haviar v500m/2:00r...8 row
4,000
Meters
13:59.1
Time
1:44.8
Pace
318
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 29:59.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 174 |
September 02, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 4,000 | 1:44.8 | 303 | 1343 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 32 | |
| r: 2:00 | 160 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| r: 2:00 | 82 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 87 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 61 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 70 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| r: 2:00 | 52 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 33 | |
| r: 2:00 | 45 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | |
| r: 2:00 | 12 | |||||
| r569 |
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Workout Graph
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