Ivan Haviar v1:00/1:00r...4 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
94
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,426 |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 191 |
August 31, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 16 | |
| r348 |
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Workout Graph
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