Ivan Haviar v6:00/2:00r...6 row
4,210
Meters
15:00.0
Time
1:46.8
Pace
328
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 175 |
August 20, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,210 | 1:46.8 | 287 | 1286 | 31 | |
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 31 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 111 | |||||
| r374 |
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Workout Graph
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