Ivan Haviar v1:00/2:00r...5 row
3,659
Meters
13:00.0
Time
1:46.5
Pace
287
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 193 |
August 13, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,659 | 1:46.5 | 289 | 1294 | 32 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 124 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 340 | |||||
| r755 |
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Workout Graph
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